Step 2 front put stand with feet shoulderwidth apart. Whether athletic game or shot put, there are some simple rules that will improve your performance, concentration and number of target kills and it is imperative to learn all these things to be first on track. The aim is to throw the shotput as far as possible through a pushing action. The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. Event descriptor shot put is an athletics sport where people try to put a heavy weighted ball as far as they can. They are not allowed to throw it, but instead they push the ball out into the air. First shot should be placed on the upper pad of the hand. It requires immense muscular strength and a good balance upon your body. Shot put is played with a heavy spherical object popularly known as shot. Present and future perpectives on shot put and discus throwing training. Studying these photos can provide valuable insight to shot put throwers and coaches.
Guidelines best practices for disability track and. Mens shot put is present since the inception of 1896s modern olympics. To combine the various phases of the put, do a complete. Main muscles used during a shot put healthy living. In the standard technique the heel of the extension leg foot is aligned with left sector line for standard alignment.
For data acquisition, the participants completed six maximal effort. The shot put is a track and field event dating back to greek times. As for previous drill, but step wind up with bent knees, unwind and throw. The purpose of the rotational technique is not to make the ball go further the purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support goal should be to create the longest path possible in double support. Shot put learn by doing basic technique for the shot put by. However, it is not the only factor that determines your success, and an ideal workout program will reflect that. Shot put and discus duties arkansas activities association. It means the throw did not abide the requirements for a legal throw. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. M i c h a e l s t e e l e g e t t y i m a g e s s p o r. The wind from the full throw can added after the drill is mastered.
The first event was shot put, and if you dont already know, ashton and brianna follow the very unconventional technique usually called the shuffle. Shot put meaning in the cambridge english dictionary. Watch for the athletes who drop their elbow during the put and let the shot fall away from the neck, resulting in an illegal delivery. This unique volume focuses on the fundamentals involved in throwing a shot put. Shot put techniques glide and spin technique rules and regulations of shot put the metal ball which is to be thrown in this game is known as shot. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible. If improving your shot put distance is the goal, youll need to focus on more than just one or two muscle groups. Since i was on the topic of power development for throwers and particularly shot put, i also want to let you know about something that would be of interest to. It is important that all shot putters and coaches keep these factors in their. Section 2 is a demonstration of training methods by noted long time 12 years. The shot put is propelled by way of pushing rather than throwing and is a good test of an individuals strength. Shot put and discus duties sector lines should always be 34.
Do not throw the shot push it figure 2 put weight onto back leg with hand not holding shot pointing to where it will be gong. Preparation phase thrower starts in an upright position at the back of circle with their back to throwing direction. Shot put is an athletics sport where people try to put a heavy weighted ball as far as they can. The fingers are slightly spread and placed behind the shot.
The shot put event calls on almost all of the muscles in your body to generate energy, transferring it from the ground up to drive the shot up and out. See more ideas about shot put, track and field and drill. Encourage athletes to start with basic standing technique. Shot put by benedict yeo no human resembles a cannon more than a shot putter. Comparison of the glide and the rotation technique in the shot put. Guidelines best practices for disability track and field seated throws shot put provided by usoc. A biomechanical comparison of the rotational shot put technique used by males and females order no. The 6 technical phases of the throws serie continues with this new video from didier poppe to show the different phases of the rotational shot put using excl. The two most commonly used shot put techniques today are. The debate between the effectiveness of the glide technique in shot put, versus the. In addition, you will have to teach either the fundamentals of the rotational or glide technique.
The fingers are slightly spread apart with the thumb for support. Mark harsha portage high school girls head coach goal one. Does shot put follow a throwlike or pushlike movement pattern. With rising demand on highly accurate acquisition of small motion the use of videobased motion. The main thing to master in this is the placement of the grip. A 3 step guide on how to throw a shot put for beginners. Women made their debut in shot put in the olympics of 1948. Motion analysis of each throw was recorded using an optoelectronic vicon system composed. Team usas olympic bronze medallist reese hoffa teaches the fundamentals of shot put techniques including footwork and grip. When this movement is achieved, the thrower should be ready to attempt a full throw with an implement. Each athlete has a unique speedangle relation that depends on their size, strength, and throwing technique. There are two main techniques for the shot put namely the linear glide.
Ground forces impact on release of rotational shot put technique niklas b. In this tutorial, we will discuss the basic techniques and playing methods of shot put. Be the shot put champ how to transfer strength through the legs, arms,and fingers to throw a. Spin shot put drills nonthrowing stepout without a wind the thrower steps out with the right leg, tapping it on the ground at the 3 oclock position. Grip, position on the neck and proper release are all important. The shot is held at the base of the fingers not the palm. The throwing circle the inside diameter of the circle should be 2, 5 metres, the outside of the. The key performance indicators kpi determining the length of throw are the.
Throwing chain reaction language vs data language dont throw out the baby with the bathwater. Ground forces impact on release of rotational shot put. They put the ball by holding it at the neck and pushing it through the air. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this position. Is a rotational shot put technique more beneficial than a gliding technique. In the sequence of movement, once the lower body is fully extended and turned to the front, execute a release, while the left foot is firmly planted on the ground.
Muscle activation sequencing of leg muscles during linear glide shot. I will explain this in greater detail in this article and a technique i use that has been very productive over the years. The aim of this study is to analyse these factors in order to determine how they influence a shot put performance. Does the use of a light shot put modify the throwing pattern of elite athletes. Abstract merging or joining data sets is an integral part of the data consolidation process.
To use legs for acceleration and learn the correct arm strike. How to increase rotational power for throwing shot put. Glide techniques also became a part of this and soon became quite popular. Shot put technique checklist cards teaching resources. Grip and neck position for the shot put track and field. In addition to working the muscles of your arm and shoulders, you should incorporate lower body exercises and drills. Shots are available in different sizes and weights and are generally made from brass or iron. Pdf transfer of mechanical energy during the shot put. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shotput technique, from how to hold the shot. Purest scoff at this technique, but im not convinced it doesnt have its place, especially with multieventers. Arrhenius brigham young university provo follow this and additional works at.
Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. Put your nonthrowing hand beneath the discus for support. The study aimed to establish the modalities of the rotational shot put technique of two elite shot putters with substantially different constitutional characteristics. Lowering the elbow can cause the shot to be thrown like a baseball and could result in an injury. Shot put officiating rules district school board of niagara. Shot put shuffle technique ashton eaton video sprint 42. The hand will be bent back in the cocked position when holding the shot. Shot put technique photos photos sequences of champion shot put athletes in action. Comparison of shotput release parameters and consistency in. Part of theexercise science commons this thesis is brought to you for free and open access by byu scholarsarchive. The series is going to be extended further articles learning each throw. Olympic team coach, tom paganis coaching the shot put dvd. Shotput is a sport in which upper body strength is a critical factor.
Shot put officiating rules competitors take their throw from inside a marked circle 2. Instruct the athletes to extend their nonthrowing arm towards the target. Shot put simple english wikipedia, the free encyclopedia. Pdf comparative biomechanical analysis of the rotational. Step forward, turn hip and shoulder against direction of throw. That is, either the shot was not pushed from the shoulder or held correctly, etc. Ideal to print and laminate for students on a lanyard to self and peer assess their technique of the shot put. Shot put projection angle brunel university london. The projection speed an athlete can generate steadily decreases as the athlete tries to throw with a higher and higher projection angle.
Analysis of shot put throw nikala westbrook kin 417. Shot put technique how to throw a shot put youtube see more. California occidental consultants, anchorage alaska. Techniqq, g g,ue, teaching progressions, and drills mike. Please practice handwashing and social distancing, and check out our resources for adapting to these times. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made in the ground by the falling shot. Shot put inmotion is the first volume in the seven part field events inmotion multimedia software training series. Shot put 3 shot put is a sport where an athlete needs to exercise his throwing power with a heavy object. Technique, teaching progressions, and drills q, gg. Shot put techniques and its tactics powerpoint presentation.
Introduction by marc crafty dog denny to bring you up to speed on the techniques and training methods. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury. How to teach shot put to young athletes coaching young. Shotput is one of the events in which athletes with. You have to teach the block, the arm strike and how to get into the power position. Ufc fighter tony fryklund assisted by jason stathams stunt double. Shot put inmotion includes video clips from former u. I would like to suggest a couple of drills that can be used to teach the various aspects of the glide technique. They put the ball by holding it at their neck and pushing it through the air. Rotational shot put or discus nebraska coaches association.
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